Are Blackout Curtains a Good Idea?

12th August 2022

Blackout curtains are a way to keep natural light from creeping into a room when you’re trying to get some shut-eye. They can stop up to 99% of sunlight from entering a room. In this guide, we’re looking at whether they’re a good idea, and what science has to say about their effectiveness.

Get a better night’s sleep

Exposure to light pollution can impact your natural biorhythms. Darkness helps your body produce the sleep hormone, melatonin. This puts your body in a relaxed state. So, if you’re someone that struggles to get a decent amount of sleep, blackout curtains could be a good solution. This is especially true if your bedroom doesn’t get dark enough due to street lighting outside your window.

You should aim for around 8 hours of sleep to stay healthy.

They provide extra insulation

Blackout curtains are designed to be thicker than traditional drapes. An extra perk, aside from blocking out light, is that they provide more insulation. This is ideal for the winter months. The impact might be minimal, but as heating bills continue to rise, every little helps.

They can also muffle noise pollution – ideal for those that live on busy roads or near bars and evening venues.

Ideal for night shift workers

If you work nights, your sleeping patterns will already be out of sync. Seeing glaring sunshine through your curtains is the last thing you want to see when trying to rest after a busy shift. Blackout curtains help shut the world out, blocking the sunlight and mimicking the conditions of nighttime, so you can fall asleep a little easier.

Are there any cons to blackout curtains?

Shutting out natural light for long periods of time can also impact your sleep-wake cycle. If you do use blackout curtains, you’ll want to make sure that they’re not overused. Only use them when you’re sleeping or resting.

With so many benefits to blackout curtains, they certainly have a captive target audience. Shout about their positive points, and we’re confident customers will invest. Enquire about purchasing wholesale blackout curtains from Alan Symonds today to add to your home furnishings portfolio.